How coaching gives you agency, and ownership - Consciousness, Choice and Control Coaching characteristics Carl Rogers was something of an...

How we get in our own way (and what we can do about it) Saboteurs and Superheroes: It seems that we all have a tendency towards the...

How coaching conversations are 'better' than a casual chat

How putting others first is not always serving them or you. How might a hyper-focus on being ‘considerate and unselfish’ result in you...

This post explores how a tendency towards negative perspective can inhibit the effectiveness of leaders and those they work with

Don’t let proxy multi-taking get in the way of your effectiveness Why the perceived benefits of multitasking are holding you back. How...

Don’t Let Perfection get in the way of the ‘Good Enough’ - How the 80:20 can help Why perceived perfection is holding you back. How...

Why focusing on risk is holding you back It is a phrase we hear from time to time, referring to someone as a ….’worry wart’. We often do...

How leading and logic are not always healthy bedfellows. How might a hyper-focus on thinking and analysing see you getting in your own...

Being ‘The Best’ Vs Being ‘Your Best’ How leading and winning are not always healthy bedfellows. How might a hyper-focus on achieving...

Why taking charge isn't always best? How might your limiting beliefs be holding you back? It’s a phrase we hear from time to...

Saboteur series - How might you be getting in your own way? This article explores how those with Avoider are holding themselves back.

Leadership Profile – Clarity, Choice and Control. How coaching supported one leader's journey to greater balance, purpose and performance.

All things being equal (access to resources, information, expertise etc), teams that know each other deeply will perform better.

How well do schools do wellbeing? There is a wellbeing crisis that schools. Mental health services, mental health practitioners and...

For the month of August my wife and her sister committed to walking 10,000 steps every day to raise money for National Breast Cancer...

“It’s not what you look at what matters, it’s what you see” - Henry D Thoreau. How you change the way you look at things is also important.

At times of great uncertainty, how does knowing and honouring our values serve us?

What fulfills you? How do you know? How do you know when 'you've made it'. What has this got to do with making your bed?

Research shows that coaching has impact. Here's how....